Last week completely SUCKED! I didn't lose any weight, instead I gained back the weight I lost the previous week. I didn't get to work out and I ate so much. This week is NO EXCUSES!!!!!!!!
*Exercise: I have to do 2 sets of 6 exercises, 10 reps a set, so 20 reps total for 1 exercise.
Continue 1 hour cardio daily and 2 strength workouts.
Continue pelvic floor recovery
*Diet: Shop with a list and purchase only items that ARE on the list.
Continue healthy dinners
*Attitude: DO NOT CRITICIZE YOURSELF
**EXTRA CREDIT** Purchase exercise band; light to medium resistance
Previous Weight: 265.6
Current Weight: 268.4
Pounds Lost: 0
I think the stress of the week caused me to gain the 3 pounds back, and I'm going to work hard to lose the 3 pounds and more.
I'm going to do the best I can and become the person I want to be.
Subscribe to:
Post Comments (Atom)
Review: Alice in Borderland volume 1 by Haro Aso *spoilers* PART 2
I decided to split my blogpost for volume 1 into 2 because it would be hella long and I wasn't about that. Plus having the first part ...
-
I was originally going to do a review on just the book, but then decided to review and compare both the book and the movie as well. I am goi... -
Top Ten Tuesday is a weekly meme hosted by Jana from That Artsy Reader Girl . This week is a freebie prompt so I am going to be sharing m... -
This outfit is called lazy day . I made this set just on a whim. I saw the socks while I was watching an episode of Pit Bulls and Parolees,...
No comments:
Post a Comment