Last week completely SUCKED! I didn't lose any weight, instead I gained back the weight I lost the previous week. I didn't get to work out and I ate so much. This week is NO EXCUSES!!!!!!!!
*Exercise: I have to do 2 sets of 6 exercises, 10 reps a set, so 20 reps total for 1 exercise.
Continue 1 hour cardio daily and 2 strength workouts.
Continue pelvic floor recovery
*Diet: Shop with a list and purchase only items that ARE on the list.
Continue healthy dinners
*Attitude: DO NOT CRITICIZE YOURSELF
**EXTRA CREDIT** Purchase exercise band; light to medium resistance
Previous Weight: 265.6
Current Weight: 268.4
Pounds Lost: 0
I think the stress of the week caused me to gain the 3 pounds back, and I'm going to work hard to lose the 3 pounds and more.
I'm going to do the best I can and become the person I want to be.
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