Exercise was limited this week with Sammy, Ariana and I being sick. I'm still fighting a stomach bug, but it's going away. I feel better than I did yesterday.
*Exercise: Bye bye bat wings
- Do 1-2 sets of 10-15 reps per exercise
1. Bicep curls
2. Tricep kick backs
3. Upward rows
4. Front raises
5. Lat. pull downs
6. Chest fly
7. Chest press
- Do this 3 days a week plus cardio
*Diet: Fill up on fiber and protein
Drink a glass of water before each meal
*Attitude: MIND OVER MATTER, deal withthe soreness
**EXTRA CREDIT** Plan a 3 day menu with fiber and protein,low cal soups, and lots of fruit.
Previous Weight: 261.6
Current Weight: 259.6
Pounds Lost: -2
On Saturday, I was so sick, that I weighed my self and I went down to 258. I'm hoping that I will get to exercise again this week.
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