Lose the Weight Challenge: Week 5

I lost some weight last week. I tried my very best to lose as much as I could.

*Exercise: Move Every Day.
                  Do cardio 3-4 times a day
                  Add strength training 1-2 days
                  On rest days, try to break a sweat for 30-45 minutes
*Diet: Give up grazing
            1. Eat off a plate
            2. Eat at the table
            3. Don't eat kids leftovers
            4. Don't have seconds
            5. Don't eat after dinner
*Atitude: Mistakes are no defeat
                Stop and refocus on goals

**EXTRA CREDIT** Plan week's snacks ahead of time, and eat only at the table

Previous Weight: 268.4
Current Weight: 265.8
Pounds Lost: -3

It's not much, but I have more motivation this week than ever.