I lost some weight last week. I tried my very best to lose as much as I could.
*Exercise: Move Every Day.
Do cardio 3-4 times a day
Add strength training 1-2 days
On rest days, try to break a sweat for 30-45 minutes
*Diet: Give up grazing
1. Eat off a plate
2. Eat at the table
3. Don't eat kids leftovers
4. Don't have seconds
5. Don't eat after dinner
*Atitude: Mistakes are no defeat
Stop and refocus on goals
**EXTRA CREDIT** Plan week's snacks ahead of time, and eat only at the table
Previous Weight: 268.4
Current Weight: 265.8
Pounds Lost: -3
It's not much, but I have more motivation this week than ever.
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Great job on 3 pounds in a week Kelly! That's great. And PS - I'm a new reader and your daughters are adorable! :)
ReplyDeleteThanks for reading. I'm now reading your blog, and your little man is HANDSOME!
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