I did good this week, losing more this week. I have the same amount of motivation and by writing this, I am gaining more. Sammy has her birthday party on Saturday, so I need to look better than today.
*Exercise: Change up workouts
Run or jog instead of walk
Pump up cardio intensity
*Diet: Plan and prepare snacks ahead of time
*Attitude: Check the scale
**EXTRA CREDIT** Plan week's breakfasts, lunch, and snacks.
Make ahead of time and store for the week
Previous Weight: 265.8
Current Weight: 260.8
Pounds Lost: -5
I have lost 10 pounds so far. It's not alot but it's a big difference to me. I'm loving how i see myself in the mirror and Cayce told me I look a little slimmer. That put a huge smile on my face and I love making him and myself happy. Can't wait to see how much I lose this week
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