I didn't lose any weight this week, but I didn't gain that much either. I was doing good all week before Saturday, then I ate so much. The exercises wore me out, so I'm going to keep on moving. Thats the best thing I can do for now.
*Exercise: Booty Buster
1-2 sets of 10-15 reps per exercise
Push ups with band
Supermans
Straight leg lifts
Knee-ups
Hamstring curls
Fire hydrants
Open books
Clam shells
Front kicks
Isolated leg lift
Crunches
Circle crunches
Reverse crunches
Continue strength training 3 days per week, plus cardio 2-3 days
*Diet: Avoid nutritional supplement water
Take a multivitamin
*Attitude: Shake up your routine and stick it out & DO NOT QUIT!!!
**EXTRA CREDIT** Find a tasty, healthy alternative to bad drink choices
Plan low cal alternatives
Previous Weight: 260.8
Current Weight: 261.6
Pounds Lost: 0
It's 1 pound but I am motivated to lose it this week. Im just glad that I didn't gain back the whole 5 that I lost the previous week.
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