*Exercise: 1 hour of exercise 3 days a week.
*Diet: make dinner 500 calories or fewer 6 nights a week.
*Attitude: Have a quiet moment and focus on positive things in life.
**EXTRA CREDIT** Add in 1 more hour of exercise
Starting Weight: 270
Current Weight: 268.4
Pounds Lost: -2
Only losing 2 pounds this week is kind of disappointing, but it's a start. Just seeing that -2 makes me smile.
Yesterday's food journal will be posted tonight along with today's.
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