*Exercise: Pelvic floor recovery (aka kegels)
8 hours of exercise
*Diet: Take 2 guilty pleasures and find a healthy alternative
Continue healthy dinners at least 6 times a week
*Attitude: Surround self with positive influences
**EXTRA CREDIT** Be a positive influence for someone else
Previous Weight: 268.4
Current Weight: 265.6
Pounds Lost: -3
I have lost 5 pounds in 2 weeks. Not that great, but it's finally coming off.
This morning for breakfast I had a pack of cheddar crackers with peanut butter filling.
For lunch, I had another pack of crackers with some tea and water
I have been drinking sips of tea thoughout the day.
For supper, I made a corn chowder with onions, green onions, turkey bacon and shrimp. it was delicious, but I think I ate more than I should have.
I couldnt make it outside today to exercise because the wind today is so fierce, that it was tryin to blow the car off the road. We also had a death in the family this morning. Cayce lost his grandfather to brain cancer this morning.
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