I am motivated for the week. Last week, I had to refocus myself. I redid my goals and I had to motivate Cayce to go back to school this week. Needless to say, we had an off week.
*Exercise: Gut Buster
- 2-3 sets with 15-20 reps of each
1. Lunges w/ bi-cep curls
2. Squats w/ wood chops
3. Crunches
4. Alt. opposite arm/opposite leg
5. Reverse crunches
6. Corkscrews (each way)
7. Double knee tuck
8. Side bridge crunches (each side)
-Perform this 2-3 days and 3 days at cardio
*Diet: Eat sensible snacks
If writing in journal, notice snacking trends
*Attitude: JUST DO IT
- Prioritize exercise as the one thing you have to do, no matter what.
- Enlist help of partner to make sure this happens
**EXTRA CREDIT** Plan week day by day how you will exercise
Current Weight: 258.6
Taking a week off from exercise and dieting and re-evaluating my thoughts really helped. I didn't gain but losing 1 pound is still good.
Cayce and I screamed at the top of our lungs this morning "BYE BYE 260. WE WILL NEVER SEE YOU AGAIN" I will never be at the number again in my life.
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